One of the most important things we can do for our bodies is to keep hormone secretion in check. Hormones play a part in almost every function within the body. Fortunately, if your hormones are off, there’s a way to take care of it. The easiest and most effective way is to assess your diet. Certain foods help produce and distribute hormones throughout the body. Here are a few of the best foods to get your hormones back on track.
Chia Seeds
These little seeds pack a real punch. Not only are they a huge source of Omega 3’s but the hormonal effects are astounding. Chia seeds are known to assist in stabilizing blood sugar levels and improve overall insulin sensitivity. They also can help lower blood pressure. You might be thinking “what do these things have to do with hormones,” but hormones are responsible for assisting in all of these body functions.
Water
Drinking plenty water is vital to supporting normal hormone production. For instance, dehydration kicks in hormones that stimulate your appetite. This can happen even when you don’t necessarily need to eat. Be sure to drink at least 8 glasses of water a day. Other than keeping your hormones in check, staying adequately hydrated prevents weight gain and headaches!
Vegetables
Some veggies, including broccoli, brussels sprouts, kale, and cabbage, contain sulfuric compounds that have a profound effect on some hormones. In particular, these compounds assist in breaking down estrogen metabolites. It’s good that they do because estrogen metabolites have the ability to grow cancerous tumors in the breast.
Extra-virgin Olive Oil
There are a few benefits of using extra-virgin olive oil in place of other oils. For one, diets that contain additional extra-virgin olive oil consumption aid in breaking down fat cells. As with anything else, you should avoid overdoing it, but if you can replace other oils with EVOO, you’ll be off in the long run. Staying away from soybean oil and replacing it with extra-virgin olive oil may be the first place to start. Soybean oil has been linked to slowing down normal hormone production.