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Sleep and Hormones

The body is a complex structure that cannot be replicated. It happens to be one of the few things in the world which can also be immensely unpredictable. It is important for us to understand it better and constantly update our knowledge about it. The body is strongly...

Headaches and Hypothyroidism

Hypothyroidism is one of the things that can cause headaches. The thyroid is a gland that is located in the front of the neck. It regulates metabolism and energy. There are several things that can cause hypothyroidism including Hashimoto's autoimmune thyroiditis. This...

The Hormone’s Role in Puberty

When it comes to puberty, hormones are the key players calling the shots. In fact, if it weren’t for hormones, puberty would never be initiated in the first place. All the changes that happen to our bodies during puberty can be linked back to hormones. In fact, there...

How Yoga Affects Your Endocrine System

The endocrine system plays a crucial role in maintaining the body's balance in metabolism, growth, sexual development, mental processes, sleep cycles and much more. Hormones secreted by various glands in the endocrine system can begin functioning irregularly due to...

Diabetes Overview and Treatment Plans

Approximately 20 million individuals in the US are afflicted with diabetes, a lifelong condition for which there is currently no cure. Often referred to by doctors as “diabetes mellitus,” the term simply means that the body either produces no insulin or not enough...

Balancing Hormones Through Food

One of the most important things we can do for our bodies is to keep hormone secretion in check. Hormones play a part in almost every function within the body. Fortunately, if your hormones are off, there’s a way to take care of it. The easiest and most effective way...