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Metabolism and Weight

Metabolism is a biological phenomenon that converts whatever food we intake into suitable energy. A good metabolic rate indeed affects the body weight, but it is not the only factor on which our weight gain/weight loss depends. Everyone at some point or another has...

Sleep and Hormones

The body is a complex structure that cannot be replicated. It happens to be one of the few things in the world which can also be immensely unpredictable. It is important for us to understand it better and constantly update our knowledge about it. The body is strongly...