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The Hormone’s Role in Puberty

When it comes to puberty, hormones are the key players calling the shots. In fact, if it weren’t for hormones, puberty would never be initiated in the first place. All the changes that happen to our bodies during puberty can be linked back to hormones. In fact, there...

Balancing Hormones Through Food

One of the most important things we can do for our bodies is to keep hormone secretion in check. Hormones play a part in almost every function within the body. Fortunately, if your hormones are off, there’s a way to take care of it. The easiest and most effective way...

Essential Oils & Hormones

Other than a healthy diet, proper exercise, and a consistent sleep schedule, there is not a whole lot more you can to support your endocrine system and hormone production. The three main areas just mentioned play a huge role in keeping your body in check. However,...

Hormones & Mood

While hormones affect a lot within the body, many people don’t know much about their role in our mental state. Putting it in simple terms, certain hormones have a direct effect on the moods we experience. In women, fluctuations in hormones during pregnancy and...