The endocrine system is not an unfamiliar subject. It is responsible for the production of hormones. Regular exercise can affect the production of hormone levels in our body which are responsible for muscle growth and tissue repair.
What are Hormones?
Hormones are chemical substances in our body which are responsible for the appropriate functioning of our cells. Several physiological aspects like energy metabolism, reproductive system, the health of the tissue, hydration levels, formation and decay of muscle proteins, and moods are controlled by the hormones levels in our body.
Exercising produces an assortment of hormones which burn fats, form new muscles, repair damaged tissues and generate new brain cells.
Classification of Hormones
Steroid, Peptides and Amines form the three main classifications of hormones. Each of these has a distinctive chemical framework and interacts with specific receptor sites.
Although hormones can affect various cells in our body, their impact can be seen in cells within specific receptor sites.
Steroids interact with the receptors present in the nucleus of the cells, peptides which are the amino acid interact with the receptors in the cell membrane and amines which are nitrogen element influence the workings of the nervous system.
Hormones can be further categorized as anabolic or catabolic. The anabolic hormone is responsible for building new tissues whereas catabolic accounts for the breaking of the tissue.
Let’s take a look at hormones secreted during workouts and its physiological effects of our body.
Insulin
Insulin is a hormone primarily concerned with the regulation of blood sugar levels in our body. It is produced by the pancreatic glands.
Insulin controls the concentration of glucose in the blood by preventing its absorption in the bloodstream and instead directing it to skeletal muscles.
Exercising curbs the secretion of insulin. Hence it is advisable to avoid drinks and food with high sugar levels until after you start sweating.