Hormones play an important role in your body. Growth, behavior, fertility, mood, sleep, tissue function, and digestion are some of the physiological and biological processes that are controlled by hormones. This web page will look at some of the roles of hormones, the effects of imbalanced hormones, and measures you can take to balance your hormones.
How Do Hormones Control Weight?
Do you ever wonder why when some people diet and exercise; they don’t seem to lose weight? Hormones control your hunger and metabolism. They decide whether to burn or store body fat. This is how hormones are able to make you lose or gain weight.
Some of the common weight-gain hormones include low testosterone, high cortisol, high estrogens, high insulin, low DHEA, and low thyroid. Leptin is a hormone that controls body weight by controlling your food consumption. This hormone tells the body that you are satiated.
So how do hormones cause weight gain? When you eat lots of processed food and sugars, you trigger the release of high amounts of hormones and your body is confounded by the different signals from these hormones. As a result, fat is deposited in your body. Additionally, high levels of cortisol facilitate the conversion of blood sugar to fat. A deficiency of the thyroid hormone also causes weight gain.
What are the Effects of Imbalanced Hormones?
Imbalanced hormones cause weight gain, PCOS, PCOD, pregnancy issues, menstrual cycle disturbances, and skin problems like hair fall, pigmentation, and acne.
Thyroid hormone deficiency slows your body metabolism. A deficiency of the growth hormone impairs carbohydrate metabolism, which causes weight gain.
High cortisol levels increases fat metabolism and lead to a loss in muscle mass. High insulin levels decrease blood sugar and prompt you to eat more resulting in weight gain and a resistance to insulin. When the sex hormones in males are low, they tend to decrease their testosterone levels, which in turn reduce their muscle mass, increases their fat mass, and accelerate ageing. On the other hand, women experience low estrogen levels after menopause. This causes fat to be deposited at the buttocks, thighs, and hips.
How Can You Balance Your Hormones?
The best way to balance your hormones and restore health to your body is through lifestyle changes and exercises.
Eat a healthy diet by avoiding processed foods or too much sugar and red meat. Adopt a high-fiber, low carbohydrate diet, Vitamin A rich foods, and omega-3 fatty acid rich foods. Avoid too much alcohol as it can lead to high estrogen levels in men and promote weight gain.Experts recommend saturated fats and cholesterol for creating hormones, lowering inflation, boosting metabolism, and promoting weight loss. These foods help keep your hormones in check.
Exercise is also a good way to balance your hormones. Working out relieves stress by increasing your cortisol levels, which in turn increase your metabolism of glucose. Exercise helps correct sleep disruption, adrenal distress, and compromised immunity.